Imagine if you woke up, every day, feeling refreshed and full of energy. Pretty awesome, eh?

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We're all born with the ability to sleep. But modern life sometimes gets in the way, and we lose touch with the natural rhythms which control our sleep,  alertness, appetite and emotions. 

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Sophie Bostock, PhD, is on a mission to make the science of sleep accessible to all. If we sleep well, the world will become a kinder, happier and healthier place to be.   

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Explore this site to test your sleep, find out more about keynote talks, workshops, online courses (coming soon!), consulting, webinars and more..