Sophie Bostock, PhDNov 19, 20241 min readHow to Beat the Winter Blues: a podcast about Seasonal Affective Disorder
Sophie Bostock, PhDOct 29, 20243 min readSleep On Ep6: Preventing burnout with former NHS doctor, fitness influencer and runner, Dr Becca Salmon
Sophie Bostock, PhDOct 7, 20244 min readSleep On Ep3: 2024 Paralympic Champion Rower, Benjamin Pritchard, discusses what he has learned about the value of sleep for performance
Sophie Bostock, PhDSep 30, 20242 min readSleep On Ep2: Katrina Ridley on the unexpected impacts of shift work, and how she discovered the power of sleep
Sophie Bostock, PhDSep 24, 20243 min readSleep On Ep1: Squash Falconer, British adventurer, reveals why sleeping as a new mother was more challenging than summiting Everest
Sophie Bostock, PhDJun 21, 20241 min readExtreme Sleepwalking on ITV This Morning: Why, and what can you do about it?
Sophie Bostock, PhDApr 29, 20241 min readWhat can I do if I'm desperate to fall asleep? How to fall asleep faster
Sophie Bostock, PhDApr 1, 20241 min readHow to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording
Sophie Bostock, PhDFeb 12, 20242 min readWhy does travel make us so tired? And what can we do about it? Travel Fatigue Part 1: Be prepared
Sophie Bostock, PhDJan 31, 20242 min readWhat’s more important: sleep consistency, or sleeping for the right amount of time?
Sophie Bostock, PhDJan 25, 20242 min readAre sleep-deprived Mums (and Dads) at risk behind the wheel?
Sophie Bostock, PhDJan 17, 20241 min readHow to beat bedtime procrastination, and develop healthy sleep habits..
Sophie Bostock, PhDDec 22, 20231 min readToo excited to sleep on Christmas Eve? 3 Techniques to sleep well, and protect your Mental Elf..
