CBT

Sophie Bostock, PhD

Oct 17, 20214 min read

Sleep and the Menopause

Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...

Sophie Bostock, PhD

Jun 12, 20211 min read

The Insomnia Diaries, by Miranda Levy

If you're interested in how to recover from insomnia, I would heartily recommend this book. Miranda's story takes sleep problems to an...

Sophie Bostock, PhD

Apr 20, 20211 min read

Why does Stress Mess with your Sleep?

In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.

Sophie Bostock, PhD

Mar 19, 20211 min read

Why do some people struggle with sleep, while others sleep well?

In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...

Sophie Bostock, PhD

Mar 4, 20212 min read

My Top 10 Sleep Books on World Book Day

In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...

Sophie Bostock, PhD

Feb 19, 20211 min read

How not to fall asleep

This week, I've had the great privilege to feature on a couple of podcasts. Whenever I have a an event which could have a big audience, I...

Sophie Bostock, PhD

Apr 30, 20205 min read

How can you protect your sleep in lockdown? 10 Sleep Commandments

Humans are brilliantly adaptive, and as we start to accept these new norms, sleep will start to become deeper again...

Sophie Bostock, PhD

Feb 12, 20203 min read

What's the worst kind of stress for sleep?

Even if you do get to sleep after a tough day, stress-fuelled sleep is more likely to be restless, and broken in the early hours