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Sophie Bostock, PhD
Sep 302 min read
Sleep On Ep2: Katrina Ridley on the unexpected impacts of shift work, and how she discovered the power of sleep
Katrina Ridley, a broadcaster and presenter on Hart radio, shares her journey into shift work and learning to value sleep
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Sophie Bostock, PhD
Feb 121 min read
What can you do to reduce Jet Lag?
Jet lag is also called circadian desynchrony and it's a mismatch between your internal body clocks and the light-dark cycle of the sun.
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Sophie Bostock, PhD
Aug 29, 20211 min read
How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock
If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...
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Sophie Bostock, PhD
Jun 3, 20211 min read
Can Sleep Protect Heart Health?
You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...
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Sophie Bostock, PhD
Mar 26, 20212 min read
Is there a hidden cost to the Clock Change?
It's that time again..Sunday am marks the start of Daylight Savings Time, or British Summer Time. The good news is lighter evenings.. and...
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Sophie Bostock, PhD
Dec 16, 20204 min read
Banish the Winter Blues!
At this time of year, as the days get shorter and it gets colder outside, at least 1 in 5 of us experience a triad of symptoms which are...
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Sophie Bostock, PhD
Oct 14, 20205 min read
How to fall asleep when adrenaline is keeping you awake
It’s hard to sleep when we’re stressed. Most of us know this all too well, but the stresses we face are rarely life threatening. Even...
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Sophie Bostock, PhD
Aug 5, 20195 min read
Why do we sleep at night? Why night shifts are a risky business
We’re hard wired to sleep at night, every 24 hours. We have time-keeping built into the DNA of every cell in our bodies.
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