Histamine encourages the immune system to go to work – increasing blood flow, causing swelling, mucus production, itching and sneezing

Stressed? That’s not always a bad thing. Last month I was lucky enough to experience an overdose of micro stressors in Norway with Vicki...

You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...

Even one night without sleep can interfere with communication between immune cells, making the whole army less efficient, and causing