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Why can antihistamines make you sleepy? And tips for sleeping with hayfever and other allergies...
Histamine encourages the immune system to go to work – increasing blood flow, causing swelling, mucus production, itching and sneezing
Sophie Bostock, PhD
Jun 12, 20236 min read
591 views
1 comment


How to sleep well as a night shift worker
Why do we normally sleep at night? Why is it harder to sleep during the day? Tips to help with shift work...
Sophie Bostock, PhD
Jun 22, 20226 min read
3,670 views
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How much sleep do you need to reduce the odds of viral infection?
Even one night without sleep can interfere with communication between immune cells, making the whole army less efficient, and causing
Sophie Bostock, PhD
Mar 16, 20205 min read
110 views
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