In this episode of the Instant Genius podcast, I spoke to journalist Jason Goodyer about light therapy and other solutions for SAD.

In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia

Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?

A script for progressive muscle relaxation

In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns

The links between loneliness and poor sleep, and how to tackle both January sees the media full of energising posts about new habits, but...

At least 1 in 5 adults experience a triad of symptoms commonly known as the ‘Winter Blues’: lack of energy, low mood and over-eating.

Why I am so tired? Many women experience fatigue long before they have a visible bump. Most adults need 7 to 9 hours sleep, but surveys...

Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...

I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...

If you're interested in how to recover from insomnia, I would heartily recommend this book. Miranda's story takes sleep problems to an...

In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.

This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.

In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...

It was a tremendous privilege to be invited to speak to Dr Hazel Wallace, aka The Food Medic. Hazel is currently working as a doctor...

In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...

This week, I've had the great privilege to feature on a couple of podcasts. Whenever I have a an event which could have a big audience, I...

Do you struggle to sleep in your own bed, but feel sleepy on the sofa? If you've experienced poor sleep for a while, it might be that...

In the second of my weekly videos for 2021, I demonstrate a technique to get back to sleep in the middle of the night. I explain why we...

It’s hard to sleep when we’re stressed. Most of us know this all too well, but the stresses we face are rarely life threatening. Even...