Sophie Bostock, PhD
How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock
If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...
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Sophie Bostock, PhD
Mar 26, 20212 min read
Is there a hidden cost to the Clock Change?
It's that time again..Sunday am marks the start of Daylight Savings Time, or British Summer Time. The good news is lighter evenings.. and...
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Sophie Bostock, PhD
Jun 19, 20194 min read
Can night owls become early birds? A question from the Power Hour podcast...
How can you bounce out of bed with as much energy as motivational guru, Adrienne Herbert? We discuss chronotypes on the Power Hour podcast.
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