Sophie Bostock, PhD
Eating for better sleep and mental health
Can what you eat have an impact on your sleep, and mood? Absolutely. This is an active area for research and we don’t have all the...
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Sophie Bostock, PhD
May 24, 20211 min read
Could Time Restricted Eating help you lose weight, and improve your sleep?
Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...
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Sophie Bostock, PhD
Jan 29, 20211 min read
What can you eat to help you sleep?
Beatrix Potter wrote that eating too many lettuces made the Flopsy Bunnies 'soporific'. But Can you believe everything you read?! Can...
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