In this episode of the Instant Genius podcast, I spoke to journalist Jason Goodyer about light therapy and other solutions for SAD.

Recovery is just as important to us as the training because if you don't recover correctly, then there's no point in doing the training...

Katrina Ridley, a broadcaster and presenter on Hart radio, shares her journey into shift work and learning to value sleep

Sleepwalking, or somnabulism, is a parasomnia - one of the family of sleep disorders which involves unwelcome experiences or behaviours.

Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep

In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia

For years we’ve been told that 7+ hours of sleep is recommended for good health, but it may be that a consistent sleep-wake pattern is...

Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?

Histamine encourages the immune system to go to work – increasing blood flow, causing swelling, mucus production, itching and sneezing

A script for progressive muscle relaxation

In this article we look at the relationship between sleep and financial decision-making, and how to set yourself up for success.

How successful were you at sticking to a New Year’s Resolution in 2022? Have you tried to lose weight, quit smoking, or get fitter in the...

Can what you eat have an impact on your sleep, and mood? Absolutely. This is an active area for research and we don’t have all the...

A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...

In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns

Happy World Sleep Day! It was great to have the chance to talk to Eamonn and Isabel (both keen sleep evangelists) on GB News.

I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...

Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...

Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...

If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...