I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...

You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...

Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...

New research published last week highlighted that 50 year olds sleeping for fewer than 7 hours each night were at 30% increased risk of...

In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.

Can you improve productivity by adopting a polyphasic sleep schedule? i.e. Can you hack sleep with short naps over 24 hours? It's a...

This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.

It's that time again..Sunday am marks the start of Daylight Savings Time, or British Summer Time. The good news is lighter evenings.. and...

In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...

It was a tremendous privilege to be invited to speak to Dr Hazel Wallace, aka The Food Medic. Hazel is currently working as a doctor...

It's International Women's Day, so I thought I'd delve into a few of the differences between sleep in women and men... Who gets the best...

In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...

If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...

This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...

Do you struggle to sleep in your own bed, but feel sleepy on the sofa? If you've experienced poor sleep for a while, it might be that...

It’s hard to sleep when we’re stressed. Most of us know this all too well, but the stresses we face are rarely life threatening. Even...

We rely on a fall in our core temperature as a cue for sleep. If things are hotting up, what can you do to protect your sleep?

Humans are brilliantly adaptive, and as we start to accept these new norms, sleep will start to become deeper again...

Even if you do get to sleep after a tough day, stress-fuelled sleep is more likely to be restless, and broken in the early hours

Is it time for a digital detox? I explore the benefits of taking time out from technology