We’re hard wired to sleep at night, every 24 hours. We have time-keeping built into the DNA of every cell in our bodies.

Parasomnias are abnormal behaviours during sleep, which happen because of faulty transitions between the stages of sleep, or sleep and wake.

How can you bounce out of bed with as much energy as motivational guru, Adrienne Herbert? We discuss chronotypes on the Power Hour podcast.

You're probably reading this because you're tired, so I thought I'd start with 5 simple things everyone can do to improve their sleep.