Sleep hygiene

How to Beat the Winter Blues: a podcast about Seasonal Affective Disorder

Sophie Bostock, PhD

Nov 191 min read

How to Beat the Winter Blues: a podcast about Seasonal Affective Disorder

In this episode of the Instant Genius podcast, I spoke to journalist Jason Goodyer about light therapy and other solutions for SAD.

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Sleep On Ep3: 2024 Paralympic Champion Rower, Benjamin Pritchard, discusses what he has learned about the value of sleep for performance

Sophie Bostock, PhD

Oct 74 min read

Sleep On Ep3: 2024 Paralympic Champion Rower, Benjamin Pritchard, discusses what he has learned about the value of sleep for performance

Recovery is just as important to us as the training because if you don't recover correctly, then there's no point in doing the training...

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Sleep On Ep2: Katrina Ridley on the unexpected impacts of shift work, and how she discovered the power of sleep

Sophie Bostock, PhD

Sep 302 min read

Sleep On Ep2: Katrina Ridley on the unexpected impacts of shift work, and how she discovered the power of sleep

Katrina Ridley, a broadcaster and presenter on Hart radio, shares her journey into shift work and learning to value sleep

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Extreme Sleepwalking on ITV This Morning: Why, and what can you do about it?

Sophie Bostock, PhD

Jun 211 min read

Extreme Sleepwalking on ITV This Morning: Why, and what can you do about it?

Sleepwalking, or somnabulism, is a parasomnia - one of the family of sleep disorders which involves unwelcome experiences or behaviours.

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Does using a screen before bed interfere with sleep?

Sophie Bostock, PhD

Apr 262 min read

Does using a screen before bed interfere with sleep?

Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep

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Sophie Bostock, PhD

Feb 121 min read

What can you do to reduce Jet Lag?

Jet lag is also called circadian desynchrony and it's a mismatch between your internal body clocks and the light-dark cycle of the sun.

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Why does travel make us so tired? And what can we do about it? Travel Fatigue Part 1: Be prepared

Sophie Bostock, PhD

Feb 122 min read

Why does travel make us so tired? And what can we do about it? Travel Fatigue Part 1: Be prepared

Do you do a lot of travel for work? 🛫 Does it take you a surprising amount of time to bounce back? Find out why, and what to do about it

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Are sleep-deprived Mums (and Dads) at risk behind the wheel?

Sophie Bostock, PhD

Jan 252 min read

Are sleep-deprived Mums (and Dads) at risk behind the wheel?

Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?

21 views0 comments

Too excited to sleep on Christmas Eve? 3 Techniques to sleep well, and protect your Mental Elf..

Sophie Bostock, PhD

Dec 22, 20231 min read

Too excited to sleep on Christmas Eve? 3 Techniques to sleep well, and protect your Mental Elf..

Tip 1: A specific to-do list can be a great way to download thoughts before bed, and make it easier to let go and relax.. This is a...

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Could wearing an eye mask make you smarter, by boosting deep sleep?

Sophie Bostock, PhD

Mar 30, 20232 min read

Could wearing an eye mask make you smarter, by boosting deep sleep?

Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?

151 views0 comments

Progressive Muscle Relaxation: a technique for deeper sleep

Sophie Bostock, PhD

Feb 2, 20233 min read

Progressive Muscle Relaxation: a technique for deeper sleep

A script for progressive muscle relaxation

267 views0 comments

Too hot to sleep? Night sweats, menopause and heatwaves

Sophie Bostock, PhD

Oct 14, 20226 min read

Too hot to sleep? Night sweats, menopause and heatwaves

A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...

375 views0 comments

How to use a Sleep Diary to transform your sleep habits

Sophie Bostock, PhD

Mar 31, 20223 min read

How to use a Sleep Diary to transform your sleep habits

In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns

6,314 views1 comment

Sophie Bostock, PhD

Mar 18, 20221 min read

Sleep Awareness Week on GB News

Happy World Sleep Day! It was great to have the chance to talk to Eamonn and Isabel (both keen sleep evangelists) on GB News.

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Should I buy a Sleep Tracker? Pros & Cons

Sophie Bostock, PhD

Mar 1, 20226 min read

Should I buy a Sleep Tracker? Pros & Cons

I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...

319 views0 comments

Sophie Bostock, PhD

Feb 5, 20224 min read

Is there a best time for bed?

Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...

298 views0 comments

Sophie Bostock, PhD

Oct 17, 20214 min read

Sleep and the Menopause

Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...

307 views0 comments

How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock

Sophie Bostock, PhD

Aug 29, 20211 min read

How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock

If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...

188 views0 comments

Sophie Bostock, PhD

May 8, 20211 min read

Does Exercise •Really• Help With Sleep?

This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...

113 views0 comments

Sophie Bostock, PhD

Apr 4, 20211 min read

How to Relax (Part 1)

This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.

151 views0 comments