In this episode of the Instant Genius podcast, I spoke to journalist Jason Goodyer about light therapy and other solutions for SAD.

Recovery is just as important to us as the training because if you don't recover correctly, then there's no point in doing the training...

Katrina Ridley, a broadcaster and presenter on Hart radio, shares her journey into shift work and learning to value sleep

Sleepwalking, or somnabulism, is a parasomnia - one of the family of sleep disorders which involves unwelcome experiences or behaviours.

Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep

Jet lag is also called circadian desynchrony and it's a mismatch between your internal body clocks and the light-dark cycle of the sun.

Do you do a lot of travel for work? 🛫 Does it take you a surprising amount of time to bounce back? Find out why, and what to do about it

Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?

Tip 1: A specific to-do list can be a great way to download thoughts before bed, and make it easier to let go and relax.. This is a...

Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?

A script for progressive muscle relaxation

A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...

In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns

Happy World Sleep Day! It was great to have the chance to talk to Eamonn and Isabel (both keen sleep evangelists) on GB News.

I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...

Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...

Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...

If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...

This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...

This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.