In the second of my weekly videos for 2021, I demonstrate a technique to get back to sleep in the middle of the night. I explain why we...

From energy to empathy, mood to memory, in this video I explain why there are some great reasons to focus on sleep habits for your New...

At this time of year, as the days get shorter and it gets colder outside, at least 1 in 5 of us experience a triad of symptoms which are...

It’s hard to sleep when we’re stressed. Most of us know this all too well, but the stresses we face are rarely life threatening. Even...

We rely on a fall in our core temperature as a cue for sleep. If things are hotting up, what can you do to protect your sleep?

Humans are brilliantly adaptive, and as we start to accept these new norms, sleep will start to become deeper again...

Even one night without sleep can interfere with communication between immune cells, making the whole army less efficient, and causing

Even if you do get to sleep after a tough day, stress-fuelled sleep is more likely to be restless, and broken in the early hours

Is it time for a digital detox? I explore the benefits of taking time out from technology

Parasomnias are abnormal behaviours during sleep, which happen because of faulty transitions between the stages of sleep, or sleep and wake.

How can you bounce out of bed with as much energy as motivational guru, Adrienne Herbert? We discuss chronotypes on the Power Hour podcast.

You're probably reading this because you're tired, so I thought I'd start with 5 simple things everyone can do to improve their sleep.