Sleep 4/4

Sophie Bostock, PhD

Aug 5, 20195 min read

Why do we sleep at night? Why night shifts are a risky business

We’re hard wired to sleep at night, every 24 hours. We have time-keeping built into the DNA of every cell in our bodies.

Sophie Bostock, PhD

Jul 5, 20195 min read

Can you shop in your sleep? Parasomnias on ITV's This Morning

Parasomnias are abnormal behaviours during sleep, which happen because of faulty transitions between the stages of sleep, or sleep and wake.

Sophie Bostock, PhD

Jun 19, 20194 min read

Can night owls become early birds? A question from the Power Hour podcast...

How can you bounce out of bed with as much energy as motivational guru, Adrienne Herbert? We discuss chronotypes on the Power Hour podcast.

Sophie Bostock, PhD

Jun 18, 20195 min read

Sleep tips 101: How can I sleep better?

You're probably reading this because you're tired, so I thought I'd start with 5 simple things everyone can do to improve their sleep.