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Why can antihistamines make you sleepy? And tips for sleeping with hayfever and other allergies...
Histamine encourages the immune system to go to work – increasing blood flow, causing swelling, mucus production, itching and sneezing
Sophie Bostock, PhD
Jun 12, 20236 min read
591 views
1 comment

Too hot to sleep? Night sweats, menopause and heatwaves
A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...
Sophie Bostock, PhD
Oct 15, 20226 min read
485 views
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Can a warm bath help you sleep?
Growing up, a warm bath was my Mum's favourite remedy for, well, pretty much anything. It turns out that many sleep scientists have also...
Sophie Bostock, PhD
Jan 14, 20211 min read
103 views
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How to get to sleep when it's hot
We rely on a fall in our core temperature as a cue for sleep. If things are hotting up, what can you do to protect your sleep?
Sophie Bostock, PhD
Jul 1, 20203 min read
121 views
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