Sophie Bostock, PhD
What’s more important: sleep consistency, or sleeping for the right amount of time?
For years we’ve been told that 7+ hours of sleep is recommended for good health, but it may be that a consistent sleep-wake pattern is...
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Sophie Bostock, PhD
Nov 10, 20191 min read
When is the best time of day for exercise?
Regular physical activity can really help with sleep. But what's the best time of day for exercise?
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Sophie Bostock, PhD
Oct 22, 20191 min read
How can you best recover from an early flight?
Our brains use light as a stimulus to the body clock. Many offices are only lit to a few hundred lux, whereas daylight will give you 10,000+
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