#health

Sophie Bostock, PhD

Apr 262 min read

Does using a screen before bed interfere with sleep?

Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep

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Sophie Bostock, PhD

Apr 11 min read

How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording

In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia

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Sophie Bostock, PhD

Jan 312 min read

What’s more important: sleep consistency, or sleeping for the right amount of time?

For years we’ve been told that 7+ hours of sleep is recommended for good health, but it may be that a consistent sleep-wake pattern is...

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Sophie Bostock, PhD

Jan 102 min read

Could broken sleep in your 40s lead to memory problems?

Last week there were some scary sounding headlines linked to a new study published in the journal Neurology. The study involved 526...

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Sophie Bostock, PhD

Nov 24, 20191 min read

How can you beat the winter blues?

How can you beat the winter blues? It's getting colder. And darker. Especially up north.. which got me thinking about how to stay upbeat

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Sophie Bostock, PhD

Nov 10, 20191 min read

When is the best time of day for exercise?

Regular physical activity can really help with sleep. But what's the best time of day for exercise?

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Sophie Bostock, PhD

Nov 1, 20191 min read

Can sleep science help to reduce high blood pressure?

Does it make a difference whether you take blood pressure medication in the morning or the evening? Why yes.. but which is better for you?

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Sophie Bostock, PhD

Oct 26, 20191 min read

How will you spend your extra hour this weekend? The perils of social jetlag

What's the best way to respond to the end of Daylight Savings time? What do you do with that extra hour.. sleep.. or something else?

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