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Sophie Bostock, PhD
Jul 42 min read
When the unexpected happens: how to cope with poor sleep
Sometimes something hits you out of the blue that is totally unexpected, and throws your world into disarray.
54 views0 comments
Sophie Bostock, PhD
Apr 291 min read
What can I do if I'm desperate to fall asleep? How to fall asleep faster
Do you ever find yourself trying hard to sleep? This video explains how to use paradoxical intention to fall asleep faster.
75 views0 comments
Sophie Bostock, PhD
Apr 11 min read
How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording
In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia
103 views0 comments
Sophie Bostock, PhD
Jan 252 min read
Are sleep-deprived Mums (and Dads) at risk behind the wheel?
Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?
21 views0 comments
Sophie Bostock, PhD
Jan 102 min read
Could broken sleep in your 40s lead to memory problems?
Last week there were some scary sounding headlines linked to a new study published in the journal Neurology. The study involved 526...
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Sophie Bostock, PhD
Apr 20, 20211 min read
Why does Stress Mess with your Sleep?
In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.
122 views0 comments
Sophie Bostock, PhD
Jan 18, 20201 min read
Is it time for a digital detox?
Is it time for a digital detox? I explore the benefits of taking time out from technology
52 views0 comments
Sophie Bostock, PhD
Dec 24, 20191 min read
What's the best temperature for sleep?
What's the best temperature for sleep? Top tip for hotels.. switch the radiators off! The body needs to cool to get into deep sleep
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