#insomnia

Sophie Bostock, PhD

Jul 42 min read

When the unexpected happens: how to cope with poor sleep

Sometimes something hits you out of the blue that is totally unexpected, and throws your world into disarray.

Sophie Bostock, PhD

Apr 291 min read

What can I do if I'm desperate to fall asleep? How to fall asleep faster

Do you ever find yourself trying hard to sleep? This video explains how to use paradoxical intention to fall asleep faster.

Sophie Bostock, PhD

Apr 11 min read

How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording

In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia

Sophie Bostock, PhD

Jan 252 min read

Are sleep-deprived Mums (and Dads) at risk behind the wheel?

Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?

Sophie Bostock, PhD

Jan 102 min read

Could broken sleep in your 40s lead to memory problems?

Last week there were some scary sounding headlines linked to a new study published in the journal Neurology. The study involved 526...

Sophie Bostock, PhD

Apr 20, 20211 min read

Why does Stress Mess with your Sleep?

In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.

Sophie Bostock, PhD

Jan 18, 20201 min read

Is it time for a digital detox?

Is it time for a digital detox? I explore the benefits of taking time out from technology

Sophie Bostock, PhD

Dec 24, 20191 min read

What's the best temperature for sleep?

What's the best temperature for sleep? Top tip for hotels.. switch the radiators off! The body needs to cool to get into deep sleep