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Sophie Bostock, PhD
Jul 42 min read
When the unexpected happens: how to cope with poor sleep
Sometimes something hits you out of the blue that is totally unexpected, and throws your world into disarray.
54 views0 comments
Sophie Bostock, PhD
Apr 262 min read
Does using a screen before bed interfere with sleep?
Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep
66 views0 comments
Sophie Bostock, PhD
Apr 11 min read
How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording
In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia
103 views0 comments
Sophie Bostock, PhD
Apr 20, 20211 min read
Why does Stress Mess with your Sleep?
In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.
122 views0 comments
Sophie Bostock, PhD
Jan 18, 20201 min read
Is it time for a digital detox?
Is it time for a digital detox? I explore the benefits of taking time out from technology
52 views0 comments
Sophie Bostock, PhD
Nov 24, 20191 min read
How can you beat the winter blues?
How can you beat the winter blues? It's getting colder. And darker. Especially up north.. which got me thinking about how to stay upbeat
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