Sophie Bostock, PhD
When the unexpected happens: how to cope with poor sleep
Sometimes something hits you out of the blue that is totally unexpected, and throws your world into disarray.
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Sophie Bostock, PhD
Apr 262 min read
Does using a screen before bed interfere with sleep?
Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep
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Sophie Bostock, PhD
Apr 11 min read
How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording
In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia
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Sophie Bostock, PhD
Feb 121 min read
What can you do to reduce Jet Lag?
Jet lag is also called circadian desynchrony and it's a mismatch between your internal body clocks and the light-dark cycle of the sun.
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Sophie Bostock, PhD
Jan 252 min read
Are sleep-deprived Mums (and Dads) at risk behind the wheel?
Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?
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Sophie Bostock, PhD
Jan 102 min read
Could broken sleep in your 40s lead to memory problems?
Last week there were some scary sounding headlines linked to a new study published in the journal Neurology. The study involved 526...
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Sophie Bostock, PhD
Oct 1, 20221 min read
How to sleep the night before the London marathon
Worried that you won't sleep the night before a sporting event? I was chuffed to be invited to The Excel in London yesterday to share...
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Sophie Bostock, PhD
Apr 20, 20211 min read
Why does Stress Mess with your Sleep?
In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.
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Sophie Bostock, PhD
Jan 18, 20201 min read
Is it time for a digital detox?
Is it time for a digital detox? I explore the benefits of taking time out from technology
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Sophie Bostock, PhD
Dec 24, 20191 min read
What's the best temperature for sleep?
What's the best temperature for sleep? Top tip for hotels.. switch the radiators off! The body needs to cool to get into deep sleep
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Sophie Bostock, PhD
Nov 24, 20191 min read
How can you beat the winter blues?
How can you beat the winter blues? It's getting colder. And darker. Especially up north.. which got me thinking about how to stay upbeat
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Sophie Bostock, PhD
Nov 10, 20191 min read
When is the best time of day for exercise?
Regular physical activity can really help with sleep. But what's the best time of day for exercise?
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Sophie Bostock, PhD
Oct 26, 20191 min read
How will you spend your extra hour this weekend? The perils of social jetlag
What's the best way to respond to the end of Daylight Savings time? What do you do with that extra hour.. sleep.. or something else?
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Sophie Bostock, PhD
Oct 10, 20191 min read
What can you do today to improve your mental health tomorrow? Protect time for winding down
What can we all do today, to improve our mental wellbeing tomorrow? Making time for sleep is a really good start
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