#sleepscience

Sophie Bostock, PhD

Apr 262 min read

Does using a screen before bed interfere with sleep?

Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep

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Sophie Bostock, PhD

Apr 11 min read

How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording

In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia

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Sophie Bostock, PhD

Feb 121 min read

What can you do to reduce Jet Lag?

Jet lag is also called circadian desynchrony and it's a mismatch between your internal body clocks and the light-dark cycle of the sun.

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Sophie Bostock, PhD

Jan 312 min read

What’s more important: sleep consistency, or sleeping for the right amount of time?

For years we’ve been told that 7+ hours of sleep is recommended for good health, but it may be that a consistent sleep-wake pattern is...

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Sophie Bostock, PhD

Jan 252 min read

Are sleep-deprived Mums (and Dads) at risk behind the wheel?

Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?

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Sophie Bostock, PhD

Jan 102 min read

Could broken sleep in your 40s lead to memory problems?

Last week there were some scary sounding headlines linked to a new study published in the journal Neurology. The study involved 526...

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Sophie Bostock, PhD

Jan 18, 20201 min read

Is it time for a digital detox?

Is it time for a digital detox? I explore the benefits of taking time out from technology

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