#sleepscience

Sophie Bostock, PhD

Apr 262 min read

Does using a screen before bed interfere with sleep?

Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep

Sophie Bostock, PhD

Apr 11 min read

How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording

In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia

Sophie Bostock, PhD

Feb 121 min read

What can you do to reduce Jet Lag?

Jet lag is also called circadian desynchrony and it's a mismatch between your internal body clocks and the light-dark cycle of the sun.

Sophie Bostock, PhD

Jan 312 min read

What’s more important: sleep consistency, or sleeping for the right amount of time?

For years we’ve been told that 7+ hours of sleep is recommended for good health, but it may be that a consistent sleep-wake pattern is...

Sophie Bostock, PhD

Jan 252 min read

Are sleep-deprived Mums (and Dads) at risk behind the wheel?

Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?

Sophie Bostock, PhD

Jan 102 min read

Could broken sleep in your 40s lead to memory problems?

Last week there were some scary sounding headlines linked to a new study published in the journal Neurology. The study involved 526...

Sophie Bostock, PhD

Jan 18, 20201 min read

Is it time for a digital detox?

Is it time for a digital detox? I explore the benefits of taking time out from technology