Sophie Bostock, PhD
What’s more important: sleep consistency, or sleeping for the right amount of time?
For years we’ve been told that 7+ hours of sleep is recommended for good health, but it may be that a consistent sleep-wake pattern is...
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Sophie Bostock, PhD
Apr 20, 20211 min read
Why does Stress Mess with your Sleep?
In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.
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Sophie Bostock, PhD
Jan 18, 20201 min read
Is it time for a digital detox?
Is it time for a digital detox? I explore the benefits of taking time out from technology
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Sophie Bostock, PhD
Dec 24, 20191 min read
What's the best temperature for sleep?
What's the best temperature for sleep? Top tip for hotels.. switch the radiators off! The body needs to cool to get into deep sleep
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Sophie Bostock, PhD
Nov 24, 20191 min read
How can you beat the winter blues?
How can you beat the winter blues? It's getting colder. And darker. Especially up north.. which got me thinking about how to stay upbeat
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Sophie Bostock, PhD
Nov 17, 20194 min read
A Sleep Evangelist's Top 10 Guide to Conference Travel
What have I learned from falling asleep at the gate on my way to a sleep conference? Here are my top 10 tips for successful conference trips
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Sophie Bostock, PhD
Nov 10, 20191 min read
When is the best time of day for exercise?
Regular physical activity can really help with sleep. But what's the best time of day for exercise?
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Sophie Bostock, PhD
Nov 1, 20191 min read
Can sleep science help to reduce high blood pressure?
Does it make a difference whether you take blood pressure medication in the morning or the evening? Why yes.. but which is better for you?
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Sophie Bostock, PhD
Oct 26, 20191 min read
How will you spend your extra hour this weekend? The perils of social jetlag
What's the best way to respond to the end of Daylight Savings time? What do you do with that extra hour.. sleep.. or something else?
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Sophie Bostock, PhD
Oct 22, 20191 min read
How can you best recover from an early flight?
Our brains use light as a stimulus to the body clock. Many offices are only lit to a few hundred lux, whereas daylight will give you 10,000+
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