#thesleepscientist

Sophie Bostock, PhD

Apr 11 min read

How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording

In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia

Sophie Bostock, PhD

Jan 102 min read

Could broken sleep in your 40s lead to memory problems?

Last week there were some scary sounding headlines linked to a new study published in the journal Neurology. The study involved 526...

Sophie Bostock, PhD

Apr 20, 20211 min read

Why does Stress Mess with your Sleep?

In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.

Sophie Bostock, PhD

Jan 18, 20201 min read

Is it time for a digital detox?

Is it time for a digital detox? I explore the benefits of taking time out from technology

Sophie Bostock, PhD

Dec 24, 20191 min read

What's the best temperature for sleep?

What's the best temperature for sleep? Top tip for hotels.. switch the radiators off! The body needs to cool to get into deep sleep

Sophie Bostock, PhD

Nov 1, 20191 min read

Can sleep science help to reduce high blood pressure?

Does it make a difference whether you take blood pressure medication in the morning or the evening? Why yes.. but which is better for you?

Sophie Bostock, PhD

Oct 26, 20191 min read

How will you spend your extra hour this weekend? The perils of social jetlag

What's the best way to respond to the end of Daylight Savings time? What do you do with that extra hour.. sleep.. or something else?

Sophie Bostock, PhD

Oct 22, 20191 min read

How can you best recover from an early flight?

Our brains use light as a stimulus to the body clock. Many offices are only lit to a few hundred lux, whereas daylight will give you 10,000+

Sophie Bostock, PhD

Oct 10, 20191 min read

What can you do today to improve your mental health tomorrow? Protect time for winding down

What can we all do today, to improve our mental wellbeing tomorrow? Making time for sleep is a really good start