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Sophie Bostock, PhD
Jul 42 min read
When the unexpected happens: how to cope with poor sleep
Sometimes something hits you out of the blue that is totally unexpected, and throws your world into disarray.
54 views0 comments
Sophie Bostock, PhD
Apr 262 min read
Does using a screen before bed interfere with sleep?
Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep
66 views0 comments
Sophie Bostock, PhD
Apr 11 min read
How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording
In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia
103 views0 comments
Sophie Bostock, PhD
Jan 312 min read
What’s more important: sleep consistency, or sleeping for the right amount of time?
For years we’ve been told that 7+ hours of sleep is recommended for good health, but it may be that a consistent sleep-wake pattern is...
220 views0 comments
Sophie Bostock, PhD
Apr 20, 20211 min read
Why does Stress Mess with your Sleep?
In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.
122 views0 comments
Sophie Bostock, PhD
Jan 18, 20201 min read
Is it time for a digital detox?
Is it time for a digital detox? I explore the benefits of taking time out from technology
52 views0 comments
Sophie Bostock, PhD
Dec 24, 20191 min read
What's the best temperature for sleep?
What's the best temperature for sleep? Top tip for hotels.. switch the radiators off! The body needs to cool to get into deep sleep
46 views0 comments
Sophie Bostock, PhD
Nov 24, 20191 min read
How can you beat the winter blues?
How can you beat the winter blues? It's getting colder. And darker. Especially up north.. which got me thinking about how to stay upbeat
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Sophie Bostock, PhD
Nov 10, 20191 min read
When is the best time of day for exercise?
Regular physical activity can really help with sleep. But what's the best time of day for exercise?
95 views0 comments
Sophie Bostock, PhD
Nov 1, 20191 min read
Can sleep science help to reduce high blood pressure?
Does it make a difference whether you take blood pressure medication in the morning or the evening? Why yes.. but which is better for you?
39 views0 comments
Sophie Bostock, PhD
Oct 26, 20191 min read
How will you spend your extra hour this weekend? The perils of social jetlag
What's the best way to respond to the end of Daylight Savings time? What do you do with that extra hour.. sleep.. or something else?
20 views0 comments
Sophie Bostock, PhD
Oct 22, 20191 min read
How can you best recover from an early flight?
Our brains use light as a stimulus to the body clock. Many offices are only lit to a few hundred lux, whereas daylight will give you 10,000+
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Sophie Bostock, PhD
Oct 10, 20191 min read
What can you do today to improve your mental health tomorrow? Protect time for winding down
What can we all do today, to improve our mental wellbeing tomorrow? Making time for sleep is a really good start
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