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Sophie Bostock, PhD

Jun 12, 20236 min read

Why can antihistamines make you sleepy? And tips for sleeping with hayfever and other allergies...

Sophie Bostock, PhD

Apr 10, 20231 min read

Could cold water immersion help with stress, and sleep?

Sophie Bostock, PhD

Mar 31, 20232 min read

Could wearing an eye mask make you smarter, by boosting deep sleep?

Sophie Bostock, PhD

Feb 2, 20233 min read

Progressive Muscle Relaxation: a technique for deeper sleep

Sophie Bostock, PhD

Jan 16, 20236 min read

Could better sleep help you make smarter financial decisions?

Sophie Bostock, PhD

Jan 1, 20234 min read

New Years Resolution Ideas for a Winning Night's Sleep

Sophie Bostock, PhD

Dec 2, 20229 min read

Sleeping after loss: how sleeplessness and grief are linked

Sophie Bostock, PhD

Nov 1, 20223 min read

Eating for better sleep and mental health

Sophie Bostock, PhD

Oct 15, 20226 min read

Too hot to sleep? Night sweats, menopause and heatwaves

Sophie Bostock, PhD

Oct 1, 20221 min read

How to sleep the night before the London marathon

Sophie Bostock, PhD

Sep 12, 20221 min read

I'm back home! Here's a short taste of my Canadian adventure..

Sophie Bostock, PhD

Jun 30, 20223 min read

Why I'm disappearing for 3 months into the Wild

Sophie Bostock, PhD

Jun 22, 20226 min read

How to sleep well as a night shift worker

Sophie Bostock, PhD

Mar 31, 20223 min read

How to use a Sleep Diary to transform your sleep habits

Sophie Bostock, PhD

Mar 18, 20221 min read

Sleep Awareness Week on GB News

Sophie Bostock, PhD

Mar 1, 20226 min read

Should I buy a Sleep Tracker? Pros & Cons

Sophie Bostock, PhD

Feb 5, 20224 min read

Is there a best time for bed?

Sophie Bostock, PhD

Jan 5, 20225 min read

Tired and lonely?

Sophie Bostock, PhD

Dec 5, 20214 min read

How to Fight Winter Fatigue

Sophie Bostock, PhD

Nov 30, 20213 min read

Why can antihistamines make you sleepy? And tips for sleeping with hayfever and other allergies...

Could cold water immersion help with stress, and sleep?

Could wearing an eye mask make you smarter, by boosting deep sleep?

Progressive Muscle Relaxation: a technique for deeper sleep

Could better sleep help you make smarter financial decisions?

New Years Resolution Ideas for a Winning Night's Sleep

Sleeping after loss: how sleeplessness and grief are linked

Eating for better sleep and mental health

Too hot to sleep? Night sweats, menopause and heatwaves

How to sleep the night before the London marathon

I'm back home! Here's a short taste of my Canadian adventure..

Why I'm disappearing for 3 months into the Wild

How to sleep well as a night shift worker

How to use a Sleep Diary to transform your sleep habits

Sleep Awareness Week on GB News

Should I buy a Sleep Tracker? Pros & Cons

Is there a best time for bed?

Tired and lonely?

How to Fight Winter Fatigue

Sleeping in Pregnancy