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Sophie Bostock, PhD
Mar 31, 20223 min read
How to use a Sleep Diary to transform your sleep habits
In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
6,343 views1 comment
Sophie Bostock, PhD
Jan 5, 20225 min read
Tired and lonely?
The links between loneliness and poor sleep, and how to tackle both January sees the media full of energising posts about new habits, but...
578 views0 comments
Sophie Bostock, PhD
Nov 30, 20213 min read
Sleeping in Pregnancy
Why I am so tired? Many women experience fatigue long before they have a visible bump. Most adults need 7 to 9 hours sleep, but surveys...
48 views0 comments
Sophie Bostock, PhD
Oct 17, 20214 min read
Sleep and the Menopause
Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...
308 views0 comments
Sophie Bostock, PhD
Mar 19, 20211 min read
Why do some people struggle with sleep, while others sleep well?
In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...
154 views0 comments
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