In this episode of the Instant Genius podcast, I spoke to journalist Jason Goodyer about light therapy and other solutions for SAD.

Katrina Ridley, a broadcaster and presenter on Hart radio, shares her journey into shift work and learning to value sleep

For years we’ve been told that 7+ hours of sleep is recommended for good health, but it may be that a consistent sleep-wake pattern is...

If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...

This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...

Can you improve productivity by adopting a polyphasic sleep schedule? i.e. Can you hack sleep with short naps over 24 hours? It's a...

It's that time again..Sunday am marks the start of Daylight Savings Time, or British Summer Time. The good news is lighter evenings.. and...

If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...

At this time of year, as the days get shorter and it gets colder outside, at least 1 in 5 of us experience a triad of symptoms which are...