Sophie Bostock, PhD
Could cold water immersion help with stress, and sleep?
Stressed? That’s not always a bad thing. Last month I was lucky enough to experience an overdose of micro stressors in Norway with Vicki...
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Sophie Bostock, PhD
Mar 30, 20232 min read
Could wearing an eye mask make you smarter, by boosting deep sleep?
Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?
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Sophie Bostock, PhD
Jan 16, 20236 min read
Could better sleep help you make smarter financial decisions?
In this article we look at the relationship between sleep and financial decision-making, and how to set yourself up for success.
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Sophie Bostock, PhD
Jan 1, 20234 min read
New Years Resolution Ideas for a Winning Night's Sleep
How successful were you at sticking to a New Year’s Resolution in 2022? Have you tried to lose weight, quit smoking, or get fitter in the...
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Sophie Bostock, PhD
Mar 31, 20223 min read
How to use a Sleep Diary to transform your sleep habits
In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
6,178 views1 comment
Sophie Bostock, PhD
Mar 18, 20221 min read
Sleep Awareness Week on GB News
Happy World Sleep Day! It was great to have the chance to talk to Eamonn and Isabel (both keen sleep evangelists) on GB News.
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Sophie Bostock, PhD
Mar 1, 20226 min read
Should I buy a Sleep Tracker? Pros & Cons
I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
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Sophie Bostock, PhD
Dec 5, 20214 min read
How to Fight Winter Fatigue
At least 1 in 5 adults experience a triad of symptoms commonly known as the ‘Winter Blues’: lack of energy, low mood and over-eating.
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Sophie Bostock, PhD
Mar 19, 20211 min read
Why do some people struggle with sleep, while others sleep well?
In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...
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Sophie Bostock, PhD
Mar 8, 20211 min read
Women vs. Men.. Who gets the best sleep?
It's International Women's Day, so I thought I'd delve into a few of the differences between sleep in women and men... Who gets the best...
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Sophie Bostock, PhD
Mar 4, 20212 min read
My Top 10 Sleep Books on World Book Day
In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...
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Sophie Bostock, PhD
Jan 1, 20211 min read
How to Win in 2021: design the ideal New Year's resolution
From energy to empathy, mood to memory, in this video I explain why there are some great reasons to focus on sleep habits for your New...
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