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Sophie Bostock, PhD
Oct 14, 20226 min read
Too hot to sleep? Night sweats, menopause and heatwaves
A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...
379 views0 comments
Sophie Bostock, PhD
Mar 31, 20223 min read
How to use a Sleep Diary to transform your sleep habits
In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
6,331 views1 comment
Sophie Bostock, PhD
Aug 29, 20211 min read
How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock
If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...
195 views0 comments
Sophie Bostock, PhD
Mar 4, 20212 min read
My Top 10 Sleep Books on World Book Day
In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...
868 views0 comments
Sophie Bostock, PhD
Feb 19, 20211 min read
How not to fall asleep
This week, I've had the great privilege to feature on a couple of podcasts. Whenever I have a an event which could have a big audience, I...
479 views0 comments
Sophie Bostock, PhD
Feb 6, 20211 min read
How much sleep do you need?
This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...
162 views0 comments
Sophie Bostock, PhD
Jan 29, 20211 min read
What can you eat to help you sleep?
Beatrix Potter wrote that eating too many lettuces made the Flopsy Bunnies 'soporific'. But Can you believe everything you read?! Can...
113 views0 comments
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