Sophie Bostock, PhD
Could better sleep help you make smarter financial decisions?
In this article we look at the relationship between sleep and financial decision-making, and how to set yourself up for success.
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Sophie Bostock, PhD
Oct 1, 20221 min read
How to sleep the night before the London marathon
Worried that you won't sleep the night before a sporting event? I was chuffed to be invited to The Excel in London yesterday to share...
114 views0 comments
Sophie Bostock, PhD
Mar 1, 20226 min read
Should I buy a Sleep Tracker? Pros & Cons
I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
310 views0 comments
Sophie Bostock, PhD
Jun 12, 20211 min read
Can you bank sleep to improve performance?
I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...
84 views0 comments
Sophie Bostock, PhD
May 8, 20211 min read
Does Exercise •Really• Help With Sleep?
This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...
113 views0 comments
Sophie Bostock, PhD
Apr 28, 20211 min read
Does short sleep cause dementia?
New research published last week highlighted that 50 year olds sleeping for fewer than 7 hours each night were at 30% increased risk of...
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Sophie Bostock, PhD
Apr 15, 20211 min read
Does Polyphasic Sleep Work?
Can you improve productivity by adopting a polyphasic sleep schedule? i.e. Can you hack sleep with short naps over 24 hours? It's a...
134 views0 comments
Sophie Bostock, PhD
Mar 1, 20211 min read
Sleep vs. Sport: Who wins?
If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...
66 views0 comments
Sophie Bostock, PhD
Feb 19, 20211 min read
How not to fall asleep
This week, I've had the great privilege to feature on a couple of podcasts. Whenever I have a an event which could have a big audience, I...
477 views0 comments
Sophie Bostock, PhD
Oct 14, 20205 min read
How to fall asleep when adrenaline is keeping you awake
It’s hard to sleep when we’re stressed. Most of us know this all too well, but the stresses we face are rarely life threatening. Even...
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