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Sophie Bostock, PhD
Feb 122 min read
Why does travel make us so tired? And what can we do about it? Travel Fatigue Part 1: Be prepared
Do you do a lot of travel for work? 🛫 Does it take you a surprising amount of time to bounce back? Find out why, and what to do about it
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Sophie Bostock, PhD
Mar 1, 20226 min read
Should I buy a Sleep Tracker? Pros & Cons
I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
325 views0 comments
Sophie Bostock, PhD
Jun 12, 20211 min read
Can you bank sleep to improve performance?
I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...
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Sophie Bostock, PhD
Apr 15, 20211 min read
Does Polyphasic Sleep Work?
Can you improve productivity by adopting a polyphasic sleep schedule? i.e. Can you hack sleep with short naps over 24 hours? It's a...
135 views0 comments
Sophie Bostock, PhD
Apr 4, 20211 min read
How to Relax (Part 1)
This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.
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