productivity | The Sleep Scientist

Sophie Bostock, PhD

Feb 122 min read

Why does travel make us so tired? And what can we do about it? Travel Fatigue Part 1: Be prepared

Do you do a lot of travel for work? 🛫 Does it take you a surprising amount of time to bounce back? Find out why, and what to do about it

Sophie Bostock, PhD

Mar 1, 20226 min read

Should I buy a Sleep Tracker? Pros & Cons

I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...

Sophie Bostock, PhD

Jun 12, 20211 min read

Can you bank sleep to improve performance?

I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...

Sophie Bostock, PhD

Apr 15, 20211 min read

Does Polyphasic Sleep Work?

Can you improve productivity by adopting a polyphasic sleep schedule? i.e. Can you hack sleep with short naps over 24 hours? It's a...

Sophie Bostock, PhD

Apr 4, 20211 min read

How to Relax (Part 1)

This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.