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Does using a screen before bed interfere with sleep?
Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep
Sophie Bostock, PhD
Apr 26, 20242 min read
87 views
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How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording
In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia
Sophie Bostock, PhD
Apr 2, 20241 min read
144 views
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How to sleep the night before the London marathon
Worried that you won't sleep the night before a sporting event? I was chuffed to be invited to The Excel in London yesterday to share...
Sophie Bostock, PhD
Oct 1, 20221 min read
117 views
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Sleep and the Menopause
Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...
Sophie Bostock, PhD
Oct 17, 20214 min read
318 views
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My Top 10 Sleep Books on World Book Day
In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...
Sophie Bostock, PhD
Mar 4, 20212 min read
1,061 views
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How much sleep do you need?
This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...
Sophie Bostock, PhD
Feb 6, 20211 min read
164 views
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