sleep advice | The Sleep Scientist

Sophie Bostock, PhD

Apr 262 min read

Does using a screen before bed interfere with sleep?

Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep

Sophie Bostock, PhD

Apr 11 min read

How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording

In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia

Sophie Bostock, PhD

Oct 1, 20221 min read

How to sleep the night before the London marathon

Worried that you won't sleep the night before a sporting event? I was chuffed to be invited to The Excel in London yesterday to share...

Sophie Bostock, PhD

Oct 17, 20214 min read

Sleep and the Menopause

Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...

Sophie Bostock, PhD

Mar 4, 20212 min read

My Top 10 Sleep Books on World Book Day

In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...

Sophie Bostock, PhD

Feb 6, 20211 min read

How much sleep do you need?

This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...