Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep

In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia

Worried that you won't sleep the night before a sporting event? I was chuffed to be invited to The Excel in London yesterday to share...

Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...

In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...

This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...