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How to use a Sleep Diary to transform your sleep habits
In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
Sophie Bostock, PhD
Mar 31, 20223 min read
6,875 views
2 comments

Should I buy a Sleep Tracker? Pros & Cons
I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
Sophie Bostock, PhD
Mar 1, 20226 min read
355 views
0 comments


Women vs. Men.. Who gets the best sleep?
It's International Women's Day, so I thought I'd delve into a few of the differences between sleep in women and men... Who gets the best...
Sophie Bostock, PhD
Mar 8, 20211 min read
58 views
0 comments


How not to fall asleep
This week, I've had the great privilege to feature on a couple of podcasts. Whenever I have a an event which could have a big audience, I...
Sophie Bostock, PhD
Feb 19, 20211 min read
486 views
0 comments


How to Strengthen the Bed Sleep Connection
Do you struggle to sleep in your own bed, but feel sleepy on the sofa? If you've experienced poor sleep for a while, it might be that...
Sophie Bostock, PhD
Jan 22, 20211 min read
218 views
0 comments


Can a warm bath help you sleep?
Growing up, a warm bath was my Mum's favourite remedy for, well, pretty much anything. It turns out that many sleep scientists have also...
Sophie Bostock, PhD
Jan 14, 20211 min read
103 views
0 comments


How to fall back to sleep
In the second of my weekly videos for 2021, I demonstrate a technique to get back to sleep in the middle of the night. I explain why we...
Sophie Bostock, PhD
Jan 7, 20211 min read
379 views
0 comments


Banish the Winter Blues!
At this time of year, as the days get shorter and it gets colder outside, at least 1 in 5 of us experience a triad of symptoms which are...
Sophie Bostock, PhD
Dec 16, 20204 min read
88 views
0 comments


How to fall asleep when adrenaline is keeping you awake
It’s hard to sleep when we’re stressed. Most of us know this all too well, but the stresses we face are rarely life threatening. Even...
Sophie Bostock, PhD
Oct 14, 20205 min read
13,982 views
1 comment
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