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Sophie Bostock, PhD
Feb 122 min read
Why does travel make us so tired? And what can we do about it? Travel Fatigue Part 1: Be prepared
Do you do a lot of travel for work? 🛫 Does it take you a surprising amount of time to bounce back? Find out why, and what to do about it
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Sophie Bostock, PhD
Apr 9, 20231 min read
Could cold water immersion help with stress, and sleep?
Stressed? That’s not always a bad thing. Last month I was lucky enough to experience an overdose of micro stressors in Norway with Vicki...
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