It's International Women's Day, so I thought I'd delve into a few of the differences between sleep in women and men...
Who gets the best quality sleep?
Who gets the most time asleep?
I know, it's almost 9pm.. but there's just about time to watch a 3 minute video before you start to wind down...
The recent paper I mentioned looked at wearable data from almost 70,000 people across 47 countries over 3 years, for 11.4 million nights. I think that's a bit epic, but it made the video too long so I cut that bit :-) To read more... https://lnkd.in/dWifPvx
I know lots of people are interested in sleep and menopause. I'm sure I'll do another video on this in the future, but in the meantime, here's the link to the Hit Play Not Pause podcast...
(You can follow these videos here or on Twitter or Instagram @drsophiebostock)
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