SPEAKING
KEYNOTES, WEBINARS, WORKSHOPS

Sophie is an internationally renowned speaker. She has been invited to deliver hundreds of keynote talks, corporate 'Sleeposiums', webinars, training programmes and workshops on topics related to sleep science and performance, mental health, leadership, safety, innovation, and wellbeing.

 

Sophie has delivered tailored talks for high performing teams across a wide range of industries including technology, banking & financial services, law, schools & higher education, manufacturing, professional sport, formula 1, police, the military and the NHS.

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Sophie has been invited to deliver talks at TEDxNHS, TEDxLSHTM, Talks@Google, the Royal Society of Medicine, in the US, across Europe and even on a beach in Turkey. 

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Sophie works directly with every client to develop the right content for the audience. This includes both keynote talks and multi-session sleep improvement series, focused on driving habit change and measurable improvements in wellbeing and performance.

 

Recent topics include:

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• Sleeping for Peak Performance: Unlock the Power of Sleep

• Fighting Fatigue: How to manage your energy, 24/7

• Sleeping with Stress & Uncertainty: How to take back control

• Sleep 101 for Mental Health First Aiders

• Sleep & Anxiety: How to tackle both

• How is Women's Sleep Different? Menopause & hormones

• Is Sleep the Secret to Health and Happiness?

• Safety, Sleep and Shiftwork: Risks and coping strategies

• Banish the Blues: How to get boost energy and wellbeing in the winter months

• Sleeping for Authentic Leadership

• The Sleepless Parents' Survival Guide

• Solving Stubborn Sleep Problems

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